Yoga for Healthy Aging : A Guide to Lifelong Well-Being
by Baxter Bell, Nina Zolotow
9781611803853
Paperback
 
Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.